Meditative, Harmonizing Chakra Relax Yoga in the Morning
ChakrenRelax Yoga is a gentle, calm, and holistic yoga practice. It helps you gently release deep-seated tension and stiffness, harmonize your main energy centers (chakras), and allow your life energy to flow freely again. The meditative vibrations of the singing bowl provide intense support during this mindful form of yoga and deepen your relaxation.
What You’ll Need for the Class
Since most of the exercises are performed in a completely relaxed seated or lying position, please bring the following items with you:
- A soft mat (yoga mat)
- A pillow for support, if needed
- Comfortable clothing that makes you feel completely at ease
- Warm socks (so you don’t get cold during the quiet phases)
Prerequisites
No prior experience is necessary. This class is suitable for anyone who wants a mindful and rejuvenating start to the day.